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John Nicholls Alexander Training

Teaching mind-body awareness through the Alexander Technique

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Category Archives: John Nicholls

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FM’s descriptions of teaching 5

John Nicholls Alexander Training Posted on November 4, 2020 by JohnNovember 13, 2020

Think, Don’t Do? Back in my early years of teaching at the Constructive Teaching Centre in London, I had a phone call from a young man who wanted to begin having lessons. During the call he said something that might … Continue reading →

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FM’s descriptions of teaching 4

John Nicholls Alexander Training Posted on October 29, 2020 by JohnOctober 29, 2020

Sensory education and going wrong If we go back now to the early part of Chapter III of CCCI, Imperfect Sensory Appreciation, there are two paragraphs in the middle of the second page of the chapter (page 99) which I … Continue reading →

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FM’s descriptions of teaching 3

John Nicholls Alexander Training Posted on October 29, 2020 by JohnOctober 29, 2020

Category Errors Moving on a little in CCCI to the next chapter titled Illustration, we read on page 115 that the orders to the neck to relax to order the head forward and up to lengthen the spine are preventive … Continue reading →

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FM’s descriptions of teaching 2

John Nicholls Alexander Training Posted on October 29, 2020 by JohnOctober 29, 2020

Preventive or Positive Descriptions of giving lessons in FM’s books include some potentially confusing references to guiding orders or directions and whether they are to be treated as inhibitory, or to be kept in mind (“projected”), or to be carried … Continue reading →

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FM’s descriptions of teaching 1

John Nicholls Alexander Training Posted on October 21, 2020 by JohnOctober 21, 2020

This is the first part of several posts stimulated by questions from AT teacher Regina Stratil of Graz, Austria. Some of her questions revolved around the ways in which FM describes giving lessons in his books. This reminded me of … Continue reading →

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Hands on Back of Chair Revisited

John Nicholls Alexander Training Posted on September 24, 2020 by JohnSeptember 24, 2020

This is a way of practicing HoBoC which I find very useful for myself as it can be very energising, and experienced AT people I’ve shown it to have usually also found it quite dynamic and helpful. Describing an experiential … Continue reading →

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Postural support and breathing

John Nicholls Alexander Training Posted on June 19, 2020 by JohnJune 24, 2020

Head, neck, back relationship: when your spine supports your head and your rib cage (thorax) you no longer need to grip your head and your ribs to support your spine.

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Training procedures

John Nicholls Alexander Training Posted on June 19, 2020 by JohnJune 19, 2020

Regarding training procedures for hands on work, I was of course around the Carringtons as one of their everyday assistants for many years and so observed the development of their training procedures. When I began directing a training course myself … Continue reading →

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When did FM begin to use his hands?

John Nicholls Alexander Training Posted on April 16, 2020 by JohnJune 19, 2020

A friend and colleague, Paolo Frigoli from Coccaglio, Italy asked me to set down anything I know about this subject as there seem to be so many different assertions about it floating around in the online world. So here are … Continue reading →

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Three Types of Inhibition

John Nicholls Alexander Training Posted on March 25, 2020 by JohnJune 19, 2020

This is something I’ve been talking about for many years in workshops and in training courses, but I recently realised I hadn’t actually put it in writing anywhere except in my chapter for the book Ageing with Poise* ed. by … Continue reading →

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