Postural support and breathing – an Alexander koan
Head, neck, back relationship: when your spine supports your head and your rib cage you no longer need to grip your head and your ribs to support your spine.
The above insight crystallised in my brain several years ago and I thought it might be useful to post it here without any further elaboration. Think of it as a little “Alexander koan” to contemplate in relation to your own use and that of those you teach. 😉